Are you looking for a jump-start to your fitness program? Then my training regimen is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try my whole new approach to exercise.
I offer one on one fitness instruction, nutritional counseling and motivational training to help you reach your fitness goals. Whether you want to lose weight to fit into that special occasion dress, shed the extra pounds from a pregnancy or just get fit for once and for all, this is the program for you!
My mission is to motivate, coach, encourage and educate women and men of every shape, size and fitness level through a non-intimidating, yet intense fitness program that will change your mind and body forever.
Week 1: Cardiovascular and Endurance Training
Week 2: Body Weight Training
Week 3: Weight Lifting
Week 4: Incorporates all types of previous training methods
Common Results in 8-10 Weeks
-loss of 2-8% body fat percentage (depends on how hard you work it!)
-Overall loss of 4-10 inches (in the first 4 weeks you’ll lose inches mainly around your chest, waist, and hips)
-Gained strength, endurance, flexibility, balance and more (tested through 4 week fitness evaluations)
-More efficient sleeping patterns
-More energy throughout your day
-Higher confidence level