the full content of this page is under construction and will be available on 5/15/2013

HOT MAMA’S

Prenatal  Training: contact for pricing

• involves safe training for you and baby
• relaxation therapy
• breathing technique
• proper posture training

Postnatal Training: contact for pricing

• pelvic floor lifting
• recti diastasis (separate abs) rehabilitation
• stroller workouts and other workouts that will involve baby from time to time (this is an option! Mommy alone time is important too.)
• weight loss
• re-aligning of spine
• strengthening of muscles